National Folic Acid Awareness Week is observed every year in the first week of January. Folic acid is very important for pregnant women. However, it is not only for pregnant women. Women who might become pregnant also need this folic acid. Folic acid prevents the symptoms of folic deficiency such as anemia in the bodies of infants. Well, if the women do not have an adequate amount of folic acid in their bodies, the babies might suffer from some serious birth defects.
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Eleanor Roosevelt
Spine and brain birth defects are common in such a scenario. Folic acid can prevent neural tube defects up to 70%. Folic acid plays a very important role in the process of making new cells. Therefore, you need it to keep the fetus in healthy shape. The National Birth Defects Prevention Network and the Centres for Disease Control (CDC) recommend broccoli. One cup of raw broccoli consists of almost 57 mcg of folic acid or folate. Therefore, if you want to boost the level of folic acid in your system, you must add broccoli to your daily diet.
Background Of National Folic Acid Awareness Week
Well, the National Folic Acid Awareness Week is an inextricable part of the National Birth Defects Prevention Network. It is also known as NBDPN. Well, the National Birth Defects Prevention Network is backed by the Centres for Disease Control. It has been observing since 1997. Well, if we talk about the background of this awareness week, it had started with the joint convention of NBDPN and CDC. They gathered information regarding birth defect problems. After that, they made certain scientific discoveries, natal wellness drives, and successful medical practices. The main objective was to gather information as much as possible. It would help medical professionals to help mothers in the process of delivering healthy babies.
Well, if we talk about the level of folic acid that each mother needs to consume, it is actually 400 micrograms. But, for a pregnant woman, it is very difficult to track and measure the level of folic acid. Therefore, it is very important for an expecting mother or pregnant woman to consult with the doctor routinely. It will help them to know the condition of the fetus. Well, monitoring the folic acid level is very important for pregnant women. Eating meals that are rich in essential vitamins will be helpful for mothers in such a situation.
National Folic Acid Awareness Week
According to Centres for Disease Control, a pregnant woman should consume 600 mcg of folic acid. On the other side, women living in their reproductive age will have to consume at least 400 to 500 mcg of folic acid every day. It will prevent different kinds of neural tube defects. Well, the National Folic Acid Awareness Week that is observed in the first week of January gives an opportunity to the fundraisers and non-profit organizations to spread awareness regarding the importance of folic acid. Throughout this week, many organizations start various drives through which they educate women about the need for folic acid in their bodies. Folic acid plays an important role in mitigating congenital disabilities.
There are non-profit organizations that provide fruits, whole grains, breakfast cereals, and vegetables to the participants. These are rich sources of folic acid and therefore, the women get concrete knowledge about the source of folic acid. However, if you want to know more about the materials regarding folic acid education, you can visit the page of the National Birth Defects Prevention Network.
Source Of Folic Acid
Well, folic acid is a kind of vitamin B9. It builds as well as maintains new cells in our body. Changes to DNA can cause cancer and folic acid has the capability to prevent this. Therefore, pregnant women or women who have a plan to become a mother should consume folic acid as much as possible. Here, we have added the rich sources of Folic acid.
- Lentils
- Peas
- Dried beans
- Broccoli
- Spinach
- Beets
- Oranges
- Whole grain products
Help Women In This National Folic Acid Awareness Week
Well, you can also help the women during the National Folic Acid Awareness Week. You can organize various fundraising campaigns to raise funds. With the help of this money, you can deliver foods rich in vitamin B to needy women. The fundraising websites for non-profits are helping many fundraisers in this regard. Along with this, you can also host an online program to educate women about the importance of folic acid. The National Birth Defects Prevention Network organizes various events during this week to spread awareness. You can participate in these various events.
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As of now, you have understood the important aspects related to the National Folic Acid Awareness Week. Now, if you want to do something for women in this pandemic situation, you can use Werbylo that is the best money raising platform. You will be able to host an online crowdfunding drive. Moreover, online donor management software will add an extra advantage to your donation drive.
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