Did you know that being an optimist and laughing can actually help you to keep your health in good shape? But, will it be enough? Well, on this Canada Health Day, we will be letting you know about how you can have a healthy life following a completely well-rounded routine. Talking about Canada Health Day, it basically commemorates the birthday of Florence Nightingale. It was the Canadian Public Health Association and Canadian Healthcare Association that started this health event.
The day is all about raising health awareness among the general people. It is the perfect day to think about the ways to live a very healthy life. Considering a well-developed routine that incorporates passions, rewarding hobbies, a balanced diet, healthy social activities, and physical activities is another thing that you can do on Canada Health Day. People across Canada observe Canada Health Day on 12th May.
The human body is the best picture of the human soul
Tony Robbins
Canadian Healthcare Association And Canada Health Day
Canadian Healthcare Association has a very close connection with Canada Health Day. Along with Canadian Public Health Association, this organization started this health event. They are the national voice of hospitals and healthcare organizations across Canada. Talking about the mission, well, the organization is delivering high-quality services and products to the members in order to support the health system transformation and innovation.
Talking about the present situation, this organization is known as HealthCareCAN. It was in January 2014 when the Canadian Healthcare Association merged with the Association of Canadian Academic Healthcare Organization. Thus, the HealthCareCAN was formed. Thus, talking about the fields where they are working at present, well, these are as follows:
- Professional development
- Research and policy advocacy
- Engagement and representation
HealthCareCAN is enhancing the overall access for the people living in Canada to high-quality health services. Apart from this, they are actually empowering health professionals through top-notch learning programs. Talking about the values of this organization, these are added below:
- Leadership
- Integrity
- Engagement
- Collaboration
Indulge Yourself In Physical Activities In This Canada Health Day
Well, indulging yourself in various physical activates is a better option than doing nothing. Talking about the objective of Canada Health Day, it is to encourage people to that they step ahead and do some sort of physical activities. Instead of using public transport and car, you can indulge yourself in walking and cycling. Thus, you can have a lot of health benefits if you do physical activities on a regular basis. We have added some of the benefits below:
- You will feel more energetic and relaxed. As a result, you can sleep better, and in the end, you can lead a healthy lifestyle.
- You can recover faster from periods of bed rest or hospitalizations
- You will achieve stronger muscles and bones. It will also mitigate the risk of having osteoporosis.
- You can lower the level of blood cholesterol and blood pressure.
- It will reduce the risk of having heart attacks. Thus, you can effectively manage your body weight
Along with physical activities, you need to do some sort of social activities. Yes, Canada Health Day promotes healthy social activities and physical activities. This is another essential component of living a healthy life. A positive social interaction can keep your mind in good shape. Moreover, if you become socially active, you can easily get rid of a wide range of mental problems such as anxiety, depression, and many more.
How To Observe Canada Health Day At Office
If you are wondering how you can observe Canada Health Day at the office, you will not have to think much. Thus, there are a few activities that you can do to observe Canada Health Day at the office. We have added some of them below:
- You can ask employees for sharing their favorite health meal recipes on Canada Health Day. You can bring your favourite healthy meal to the office. During the tiffin time, you can share it with other colleagues.
- As an employer, you can ask your employees to share their workout routines.
- Use a fitness app and track your daily activities.
- Educate other employees about health measures.
- You can also check the knowledge of your colleagues on healthy habits.
Not A Werbylo User?
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